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10 Best Triathlon Books 2025 in the United States
#1
Winner
The 20-Week Half Ironman: A Step-by-Step Beginner's Guide to Conquering the Half Ironman Race (Swim Bike Run 101 | Triathlon Training Field Guides)
The '20-Week Half Ironman: A Step-by-Step Beginner's Guide to Conquering the Half Ironman Race' is a practical guide tailored for novice triathletes. It offers a structured 20-week training plan, breaking down the training into manageable steps, making the daunting task of preparing for a Half Ironman feel achievable. Nutrition advice is included, which is crucial for athletes to optimize their performance and recovery.
Rating
10.0
Chosen by1,301
Training Plans
Reader Reviews
Most important from
25 reviews
#2
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition, authored by Joe Friel, is a well-regarded resource in the triathlon community. Joe Friel is a respected coach with decades of experience, lending credible expertise to the content. The book covers a range of essential topics for triathletes, including detailed training plans tailored to different levels of athletes, from beginners to advanced competitors. These plans are comprehensive and offer structured guidance to help readers reach their training goals effectively.
Rating
9.7
Training Plans
Illustrations and Diagrams
Most important from
90 reviews
#3
Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon is a book designed for busy athletes who want to improve their triathlon performance without sacrificing other parts of their lives. Written by a credible author with experience in endurance sports, it offers practical training plans that fit into a hectic schedule, making it ideal for people juggling work, family, and training.
Rating
9.4
Training Plans
Author's Expertise
Mental Strategies
Most important from
286 reviews
Top 10 Best Triathlon Books 2025 in the United States
#1
Winner
The 20-Week Half Ironman: A Step-by-Step Beginner's Guide to Conquering the Half Ironman Race (Swim Bike Run 101 | Triathlon Training Field Guides)
The 20-Week Half Ironman: A Step-by-Step Beginner's Guide to Conquering the Half Ironman Race (Swim Bike Run 101 | Triathlon Training Field Guides)
Training Plans: 20-week plan
Nutrition Advice: Included
Mental Strategies: Included
Illustrations and Diagrams: Included
Chosen by 1301 this week
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Author's Expertise: Joe Friel, respected coach
Training Plans: Training plans for all athlete levels
Nutrition Advice: Nutrition advice for performance and recovery
Mental Strategies: Strategies for focus and motivation
Illustrations and Diagrams: Helpful illustrations and diagrams
Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
Author's Expertise: experience in endurance sports
Training Plans: practical plans for hectic schedules
Nutrition Advice: nutrition advice
Mental Strategies: strategies to stay motivated and overcome
Illustrations and Diagrams: does not rely on illustrations
The 40-Week Ironman: A Step-by-Step Beginner's Guide to Conquering the Ultimate Triathlon Challenge (Swim Bike Run 101 | Triathlon Training Field Guides)
The 40-Week Ironman: A Step-by-Step Beginner's Guide to Conquering the Ultimate Triathlon Challenge (Swim Bike Run 101 | Triathlon Training Field Guides)
Author's Expertise: Triathlon training expert
Training Plans: 40 weeks
Nutrition Advice: Included
Mental Strategies: Included
Illustrations and Diagrams: Included
The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
Author's Expertise: Joe Friel
Training Plans: Comprehensive for various levels
Nutrition Advice: Essential advice
Mental Strategies: Focus and motivation insights
Illustrations and Diagrams: Included
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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
Author's Expertise: Authored by field experts
Training Plans: Training plans for various skill levels
Mental Strategies: Mental strategies for focus and performance
Illustrations and Diagrams: Detailed illustrations and diagrams
Workouts in a Binder: Swim Workouts for Triathletes
Workouts in a Binder: Swim Workouts for Triathletes
Training Plans: structured swim workouts
Illustrations and Diagrams: included
Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)
Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)
Author's Expertise: Expert coach Sheila Taormina
Training Plans: Plans to enhance swimming speed
Illustrations and Diagrams: Illustrations demonstrate techniques and drills
Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition
Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition
Author's Expertise: experienced author
Training Plans: 5 hours weekly practical plans
Nutrition Advice: essential nutrition advice
Mental Strategies: helps novice triathletes
Illustrations and Diagrams: included
Reader Reviews: praised for accessibility and practicality
#10
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Author's Expertise: Matt Fitzgerald, endurance sports coach
Training Plans: Comprehensive, for all skill levels
Nutrition Advice: Valuable advice on effective fueling
Mental Strategies: Techniques for focus and motivation
Illustrations and Diagrams: Includes helpful illustrations and diagrams
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Buying Guide for the Best Triathlon Books
Choosing the right triathlon book can be a game-changer in your training and performance. Triathlon books can provide you with valuable insights, training plans, nutrition advice, and mental strategies to help you succeed in the sport. When selecting a triathlon book, it's important to consider your current level of experience, your specific goals, and the type of guidance you are looking for. Here are some key aspects to consider when picking the right triathlon book for you.Author's ExpertiseThe author's expertise is crucial because it determines the credibility and reliability of the information provided. Look for books written by experienced triathletes, coaches, or sports scientists. If the author has a proven track record in the sport, their insights and advice are more likely to be valuable. For beginners, a book by a well-known coach might be more beneficial, while advanced athletes might prefer insights from elite triathletes.
Training PlansTraining plans are structured schedules that guide you through your workouts leading up to a race. They are important because they provide a roadmap to improve your fitness and performance systematically. Training plans can vary in length and intensity. Beginners should look for books with beginner-friendly plans that gradually build up intensity, while more experienced athletes might seek advanced plans that include specific workouts for speed, endurance, and strength.
Nutrition AdviceNutrition advice is essential for optimizing performance and recovery. A good triathlon book should cover topics like pre-race meals, hydration strategies, and recovery nutrition. The depth of nutrition advice can vary; some books offer basic guidelines, while others provide detailed meal plans and recipes. Choose a book that matches your level of interest and need for nutritional guidance. Beginners might need more general advice, while advanced athletes might benefit from more detailed and scientific approaches.
Mental StrategiesMental strategies help you build the mental toughness required to handle the physical and psychological demands of triathlon. This can include techniques for staying motivated, managing race-day nerves, and developing a positive mindset. Books that offer mental strategies can be particularly useful for athletes who struggle with the mental aspects of training and racing. Look for books that provide practical exercises and real-life examples to help you apply these strategies effectively.
Illustrations and DiagramsIllustrations and diagrams can enhance your understanding of complex concepts and techniques. They are important for visual learners who benefit from seeing exercises, drills, and race strategies depicted visually. Some books are text-heavy, while others include plenty of visuals. If you prefer learning through images, choose a book with clear and informative illustrations and diagrams.
Reader ReviewsReader reviews can provide insights into the book's effectiveness and readability. They are important because they reflect the experiences of other athletes who have used the book. Look for books with positive reviews from readers who share similar goals and experience levels as you. Pay attention to comments about the book's practicality, clarity, and how well it helped readers achieve their triathlon goals.