We Use CookiesWe use cookies to enhance the security, performance,
functionality and for analytical and promotional activities. By continuing to browse this site you
are agreeing to our privacy policy
10 Best Trail Running Shoes 2026 in the United States
#1
Winner
Salomon Mens Speedcross 6 Black/Black/Phantom 9.5 Medium
The Salomon Speedcross 6 is a solid choice for trail runners looking for shoes that excel in grip and fit. Its rubber sole offers excellent traction, making it well-suited for soft and uneven terrains like muddy trails or loose dirt. The polyester upper combined with synthetic materials provides a snug and comfortable fit, helping to keep your foot secure during quick movements.
Rating
10.0
Chosen by1,293
Terrain Type
Cushioning
Fit and Comfort
Most important from
1212 reviews
#2
ALTRA Men's TIMP 5 Trail Running Shoe, Black/Black, 12
The ALTRA Men's TIMP 5 trail running shoes are designed for runners who want a mix of comfort, support, and reliable traction on varied trail terrains. They feature Vibram Litebase soles, which reduce weight while still offering good grip and durability—ideal for uneven or rugged trails. The cushioning uses Altra's EGO MAX midsoles, providing plenty of softness and shock absorption, making them comfortable for long or intense trail runs. The wrap-around fit helps keep your foot secure and stable, reducing slipping inside the shoe as you run.
Rating
9.1
Cushioning
Fit and Comfort
Most important from
224 reviews
#3
Brooks Men's Ghost Trail, Versatile Off-Road Running Shoe for Rugged Terrain - Gray/Gray/Blackened Pearl - 11 Wide
The Brooks Men's Ghost Trail is designed for trail runners and outdoor enthusiasts who need a reliable, versatile shoe for rugged and technical terrain. It excels in traction thanks to its TrailTack Green rubber outsole with 3mm lugs, offering solid grip on both wet and dry surfaces, which is important for safety on unpredictable trails. The cushioning uses Brooks' nitrogen-infused DNA LOFT v3 midsole, providing a soft but responsive feel that helps protect your joints during long runs or hikes over uneven ground.
Rating
9.1
Fit and Comfort
Cushioning
Most important from
61 reviews
Top 10 Best Trail Running Shoes 2026 in the United States
#1
Winner
Salomon Mens Speedcross 6 Black/Black/Phantom 9.5 Medium
Salomon Mens Speedcross 6 Black/Black/Phantom 9.5 Medium
Terrain Type: soft, uneven terrains like muddy trails
Fit and Comfort: snug and comfortable fit
Traction: rubber sole with excellent traction
Weight: lightweight
Water Resistance: not water resistant
Chosen by 1293 this week
ALTRA Men's TIMP 5 Trail Running Shoe, Black/Black, 12
ALTRA Men's TIMP 5 Trail Running Shoe, Black/Black, 12
Terrain Type: varied, uneven, rugged trail terrains
Cushioning: Altra's EGO MAX midsoles
Fit and Comfort: wrap-around fit, breathable mesh upper
Traction: Vibram Litebase soles
Weight: 3 Pounds
Water Resistance: may not perform well in wet
Brooks Men's Ghost Trail, Versatile Off-Road Running Shoe for Rugged Terrain - Gray/Gray/Blackened Pearl - 11 Wide
Brooks Men's Ghost Trail, Versatile Off-Road Running Shoe for Rugged Terrain - Gray/Gray/Blackened Pearl - 11 Wide
Terrain Type: rugged, technical terrain
Cushioning: nitrogen-infused DNA LOFT v3 midsole
Fit and Comfort: breathable mesh, ergonomic heel, adjustable lacing
Traction: TrailTack Green outsole, 3mm lugs
Protection: 3D-printed toe and mudguard overlays
Salomon Men’s Speedcross GTX, Waterproof Trail Running Shoes - Sharkskin/Black/Lemon - 10.5 Medium
Salomon Men’s Speedcross GTX, Waterproof Trail Running Shoes - Sharkskin/Black/Lemon - 10.5 Medium
Terrain Type: varied, challenging outdoor trails
Cushioning: sufficient for trail running
Fit and Comfort: Sensifit, Quicklace, floating tongue
Traction: aggressive Contagrip TA sole, deep lugs
Protection: waterproof Gore-Tex, abrasion-resistant fabric
Weight: reasonably lightweight
Water Resistance: waterproof Gore-Tex membrane
New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M
New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M
Terrain Type: trail, rocky, uneven trails
Cushioning: dual-density Fresh Foam X midsole
Fit and Comfort: secure, comfortable, inner cotton lining
Traction: Vibram outsole, Traction Lug tech
Protection: toe protection, gusseted tongue
Weight: just over 2 pounds
Water Resistance: mesh material, low water resistance
Related Products
Up to 25% off
Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium
Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium
Terrain Type: trail, mountain
Cushioning: DNA LOFT v2
Fit and Comfort: soft and comfortable
Traction: TrailTack Green rubber
Protection: ballistic rock shield, TPU mudguard
Weight: 1.5 Pounds
ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5
ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5
Terrain Type: varied and rough
Cushioning: moderate
Fit and Comfort: ankle-height shaft, synthetic outer
Traction: maxtrac outsole
Weight: 10.7 oz (303 g)
Merrell Men's Nova 4 Sneaker, Drab, 11.5
Merrell Men's Nova 4 Sneaker, Drab, 11.5
Terrain Type: moderate to challenging trails
Cushioning: FloatPro Foam midsole
Fit and Comfort: EVA foam footbed
Traction: Merrell Quantum Grip rubber outsole
Protection: TPU overlays
Weight: fairly light
Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Black/Black/Magnet - 11
Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Black/Black/Magnet - 11
Terrain Type: trail running, hiking
Cushioning: unique midsole design
Fit and Comfort: carefully considered
Traction: Contagrip rubber outsole
Protection: reinforced toe cap
Weight: heavier than lighter trail runners
Water Resistance: Gore-Tex membrane
#10
Brooks Men’s Cascadia 19 Mountain Trail Running Shoe - Alloy/Ebony/Orange - 14 Wide
Brooks Men’s Cascadia 19 Mountain Trail Running Shoe - Alloy/Ebony/Orange - 14 Wide
Terrain Type: rugged, varied terrain
Cushioning: DNA LOFT v3 foam heel, forefoot
Fit and Comfort: breathable mesh upper, wider 14 width
Traction: TrailTack Green outsole
Protection: reinforced toe, mudguard, Rock Shield
Weight: heavier than minimalist trail shoes
Water Resistance: not waterproof, quick-drying upper
How do we rank products for you?
Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.
Buying Guide for the Best Trail Running Shoes
Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.